Comment on The local supermarket takes protein bar protection. Anyway does anyone know how to open these cases ?
If I may ask, what is your target grams per day of protein?
According to this calculator I should be eating 53g protein per day.
It says I should be eating between 67 and 200+ g of protein, because of how much I exercise it should probably be like 150+ and I’m definitely not eating enough protein.
ryven@lemmy.dbzer0.com 8 hours ago
According to this calculator I should be eating 53g protein per day.
greedytacothief@lemmy.dbzer0.com 1 hour ago
It says I should be eating between 67 and 200+ g of protein, because of how much I exercise it should probably be like 150+ and I’m definitely not eating enough protein.