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edwardbear@lemmy.world 1 day agoUnder 10% is, yes, mostly unachievable for most people. But I think you might underestimate exactly what it means to be under 10%. You are basically a dried slug under 10%. For almost any body type, around 18%-20% body fat makes you universally sexy, especially if you put 2 hours in the gym a week, or you are generally outgoing/sporty.
Shellofbiomatter@lemmus.org 1 day ago
I’d argue that significantly more is needed than just 2h per week in the gym and roughly 18-25%. 15%+ and abs are barely visible and I’ve been called fat peak bulk just because stomach was filled with food and I wasn’t flexing abs, faint outline was still visible.
but my view does seem to be rather distorted, so i wouldn’t be able to argue against it in good nature.