Mmmaybe keep the phone on you in case of emergency but keep it on “Do Not Disturb” or turned off.
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Zwuzelmaus@feddit.org 3 days ago
Go outside into nature for extended walks / runs, at least 2 hours each time.
Just with your clothing and good shoes, but not a single piece of electronics on you. No phone, no watch etc.
And then look, and listen, and smell, and think about all that.
EponymousBosh@awful.systems 2 days ago
Zwuzelmaus@feddit.org 2 days ago
phone […] in case of emergency
Ok but then better take one of these models with a builtin pocket knife to defend against the wild animals.
EponymousBosh@awful.systems 2 days ago
Less “wild animals,” more “oh fuck I twisted my ankle” or something mundane but nasty like that
colourlessidea@sopuli.xyz 3 days ago
Wanna add on: 2 hours might seem like a lot at first. Even if it’s 5 minutes, go anyway! Once you’re in the habit of stepping out the longer durations become easier.