Comment on Prescription
SubArcticTundra@lemmy.ml 14 hours agoThis is crazy. My friend went a while taking GABA tablets as a supplement
Comment on Prescription
SubArcticTundra@lemmy.ml 14 hours agoThis is crazy. My friend went a while taking GABA tablets as a supplement
Apytele@sh.itjust.works 12 hours ago
so I looked into this because your comment sparked some curiosity and from what I can tell it’s less about the chemical itself and more about how your brain regulates and uses it. There’s also limited evidence as to whether GABA as a dietary supplement is even crossing the blood-brain barrier (where it would cause these effects). The other thing you need to keep in mind with most “natural” supplements is that the FDA regulates them under the F, not the D! Things like melatonin (which I even take personally) are regulated as FOOD, not DRUGS. Drugs have to
Food needs to:
Like I said I use several supplements myself that even have good evidence behind them in terms of safety and efficacy. But you need to be aware of the ways in which they’re regulated differently than drugs and know that you’re gonna have to do a little more research for yourself to really find what’s going to be safe and effective for you. Finding a physician who’s educated in holistic and integrative therapies can be super helpful for something like this.