Comment on I am darkness incarnate
cattywampas@lemmy.world 4 days agoStrength training and cardio have different benefits, it’s best to do both. You won’t get all the benefits of strength training by just biking.
Comment on I am darkness incarnate
cattywampas@lemmy.world 4 days agoStrength training and cardio have different benefits, it’s best to do both. You won’t get all the benefits of strength training by just biking.