Comment on When you cannot sleep but it's too late to take sleeping pills

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Dasus@lemmy.world ⁨23⁩ ⁨hours⁩ ago

Just remember to check the entire tea is free of actual tea (black/white/green tea whichever), because while chamomile doesn’t have caffeine, lots of chamomile teas are actually black teas flavoured with chamomile, but also there are obviously tons of herbal chamomile tea mixes without caffeine at all. So those would be preferable for insomniacs

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