Comment on When you cannot sleep but it's too late to take sleeping pills
gigastasio@sh.itjust.works 1 month ago
Chamomile tea is known to help, but you would have to have some on hand, which I’m assuming you don’t. Soooo…this wasn’t very helpful, was it?
emotional_soup_88@programming.dev 1 month ago
I have two full boxes of it. :D
Never say never! :D
Dasus@lemmy.world 1 month ago
Just remember to check the entire tea is free of actual tea (black/white/green tea whichever), because while chamomile doesn’t have caffeine, lots of chamomile teas are actually black teas flavoured with chamomile, but also there are obviously tons of herbal chamomile tea mixes without caffeine at all. So those would be preferable for insomniacs
emotional_soup_88@programming.dev 1 month ago
Thanks for the headsup! The ingredients say “camomile” and nothing else. :D
Dasus@lemmy.world 1 month ago
Well it should be “tea” in the general form of the word then, as in some plant steeped. Because “tea” is also the name of the tea plant in some contexts. But yes, what you have should be completely caffeine-free per my understanding.