Comment on When you cannot sleep but it's too late to take sleeping pills
gigastasio@sh.itjust.works 1 day ago
Chamomile tea is known to help, but you would have to have some on hand, which I’m assuming you don’t. Soooo…this wasn’t very helpful, was it?
emotional_soup_88@programming.dev 1 day ago
I have two full boxes of it. :D
Never say never! :D
Dasus@lemmy.world 1 day ago
Just remember to check the entire tea is free of actual tea (black/white/green tea whichever), because while chamomile doesn’t have caffeine, lots of chamomile teas are actually black teas flavoured with chamomile, but also there are obviously tons of herbal chamomile tea mixes without caffeine at all. So those would be preferable for insomniacs
emotional_soup_88@programming.dev 1 day ago
Thanks for the headsup! The ingredients say “camomile” and nothing else. :D
Dasus@lemmy.world 1 day ago
Well it should be “tea” in the general form of the word then, as in some plant steeped. Because “tea” is also the name of the tea plant in some contexts. But yes, what you have should be completely caffeine-free per my understanding.