For those who have always seen this image and advice and have been like, “huh?” Like i was for the longest time, it wasnt until i finally started going to the gym and learning squats did i realize how fulfilling and painless lifting with proper form is

If youre looking for a good starting point for learning squats at home, ive sent this video to a couple friends with positive results: youtu.be/k-0OYcoyASk

Its worth it