Comment on Always use proper lifting technique
Fluffy_Ruffs@lemmy.world 1 month ago
Always lift with your back. It’s the biggest muscle in your body.
Comment on Always use proper lifting technique
Fluffy_Ruffs@lemmy.world 1 month ago
Always lift with your back. It’s the biggest muscle in your body.
Tollana1234567@lemmy.today 1 month ago
lift with your coccyx, which should have a large tail for balance.