Comment on The original Lemmy shitpost

• einfach_orangensaft@sh.itjust.works ⁨12⁩ ⁨hours⁩ ago

  uh then thats the wrong plan for sure, for that its more about eating the right things at the right times, if done right that can make like 8h of each day usable without going hungry

  source

  • NannerBanner@literature.cafe ⁨9⁩ ⁨hours⁩ ago

    Whoah, share that wisdom with the rest of us. I’d just like more regularity in my life. (and don’t tell me to eat more fiber. I eat enough fiber. Beans are cheap, and cheap is important right now.)

    source

    • einfach_orangensaft@sh.itjust.works ⁨4⁩ ⁨hours⁩ ago

      I feel thats very subjective to every person due to different digestion speeds, but its all about knowing how your body will react do different food, drinks (mostly coffee) and physical activity. Eating portions that will basically go out in one go, while the next one is far enough up and sold enough to give you time. Normal pasta with cheese gets me good results. Like if you had your last meal around 18:00 last day, get a full night of sleep, have some coffee, do a little sport, get it all out at lets say at 10:00, then have the next meal of pasta…you got yourself a 8h time slot for fun.

      source