I am just 1000 steps away from completing this weeks fitness goals. 💪🏃‍♀️

At the moment I’m still focusing mostly on just working out a baseline for what I can actually do and what timing works out best. I have definitely lost a lot of strength since the last time I was doing exercise, I’m tired out by a very low level of work at the moment.

The treadmill has been working well, being able to watch a video while I walk makes it much easier to motivate myself to get a few extra steps at the end of the day if I need to (and will definitely be much easier once winter hits). It also has a wi-fi connection to a phone app so I can create my own programs, so I’ve got a basic interval program to start with to try and up my capacity to be able to do some running as well. It does fold away really easily too, so I can also use the same space for doing my weights and it is still usable as a study. I