I find this happens to me if I panic and do the stretch too quickly. But if I do it at fast but measured pace it works every time.
My dad told be the trick at a time when I was getting night cramps often and it changed my life
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Levsgetso@lemmy.zip 9 hours agoI once tried it and got a second more agonising cramp
I find this happens to me if I panic and do the stretch too quickly. But if I do it at fast but measured pace it works every time.
My dad told be the trick at a time when I was getting night cramps often and it changed my life
It could be that. I did it very slowly so idk, at least I woke up
Xenny@lemmy.world 9 hours ago
That’s fair. Everybody’s body is a bit different I suppose. I would totally be doing more stretches in your case though.
Levsgetso@lemmy.zip 3 hours ago
Yeah, I’ve neglected physical health too much recently