Comment on My friend Charlie is back....

• Xenny@lemmy.world ⁨9⁩ ⁨hours⁩ ago

  That’s fair. Everybody’s body is a bit different I suppose. I would totally be doing more stretches in your case though.

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  • Levsgetso@lemmy.zip ⁨3⁩ ⁨hours⁩ ago

    Yeah, I’ve neglected physical health too much recently

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• FishFace@piefed.social ⁨8⁩ ⁨hours⁩ ago

  I find this happens to me if I panic and do the stretch too quickly. But if I do it at fast but measured pace it works every time.

  My dad told be the trick at a time when I was getting night cramps often and it changed my life

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  • Levsgetso@lemmy.zip ⁨3⁩ ⁨hours⁩ ago

    It could be that. I did it very slowly so idk, at least I woke up

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