By Josey Murray

Josey Murray is a freelance writer focused on inclusive wellness, joyful movement, mental health, and the like.

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Indeed, “the cognitive and physical energy is a temporary gift that instant-release caffeine gives,”* shares Ashley Jordan Ferira, Ph.D., RDN

tc.netlify.mindbodygreen.com/about

Ashley Jordan Ferira, Ph.D., RDN, mbg Vice President of Scientific Affairs

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