I think I have a touch of demand avoidance, too much accountability is counter-productive for me. I start to resist when I feel like I’m being pressured to do something, even when that pressure if coming from my and my own decisions. I’m starting to work out ways of navigating around my own silly psychological quirks, but it does make routines and consistency a problem for me. I have found breaking things down into small chunks so I can’t use the ‘don’t have time’ type excuses helps, and allowing myself choices about when I do something also helps. This approach has worked well with housework and similar things, hopefully I can successfully apply it to exercise too.