Sorry. I can only afford liver and roadkill.
gilokee@lemmy.world 2 weeks ago
This sucks, and I’m sorry, but you missed one crucial thing.
Eat healthier, eat more fruits and veggies, cut out excess sugar, walk more, exercise more
Have you tried eating less? Fruits and veggies give you good nutrition, working out builds muscle, but the only thing you can do to actually lose weight is to eat less.
finallymadeanaccount@lemmy.world 2 weeks ago
KuromiGirl04@lemmy.world 2 weeks ago
Yes, i have in fact tried eating less
mech@feddit.org 2 weeks ago
LMAO @ “Have you tried eating less?”
What a ridiculous question.
Stay strong and I hope you can get the medication you need.
gilokee@lemmy.world 2 weeks ago
I mean it is pretty crucial.
mech@feddit.org 2 weeks ago
Assuming that someone trying to lose weight for 5 years never considered eating less is laughable and condescending.
It’s like telling someone with a severe substance addiction “You missed one crucial thing: Have you tried not doing drugs?”
gilokee@lemmy.world 2 weeks ago
Do you keep your calories under a certain amount every day? Myfitnesspal used to be good for tracking that. Now I use cronometer!
mech@feddit.org 2 weeks ago
Has it occurred to you that OP has heard advice like yours with varying levels of condescension literally all their life?
And they haven’t asked for weight loss advice in this thread. They asked for advice on accessing healthcare their doctor has deemed necessary.
starlinguk@lemmy.world 2 weeks ago
For some people that “eating fewer calories” part might be only eating a few hundred calories a day because of insulin resistance (hello?), certain medications they’re taking (like beta blockers) or plain old stupid genes.
gilokee@lemmy.world 2 weeks ago
The average resting human body burns like 1200-1800 calories a day. So no, not a few hundred lol. If OP ate around 2000 they’d probably start to lose weight.