it’s so much food, and stupid filling, but only like 2000 calories for the whole thing! When I want to lose weight, I can either stick very strictly to JUST that food, and I’ll lose about a pound or 2 a week with zero activity. However, I’m also an amateur bodybuilder, so I gotta keep up with my gym time at least 3 times a week, so if I maintain that activity PLUS keep to this diet, I’ll lose a pound of belly fat every 2 days. It’s pretty dope.

I like to get real sexy and svelt, get down to like 155 (I’m 5’8" Male) for the summer and for my birthday, once I hit my birthday, I’m allowed to eat whatever the fuck I want until I feel the itch to lose weight again. I’ll balloon up to like 185 or 190 in the winter with all my snacking and extra chocolate, but all the while I keep myself from going too crazy by sticking with my usual meal plan.

My guide to life is “everything in moderation, but especially moderation”