Really rich people employ cooks and butlers. The butlers make sure the cooks respect the nutritionists advice.
All restaurant chains have factories. Anything that comes from a factory is ultra-processed.
There’s a bit more nuance to it than home cooked meals being healthy and eating out being unhealthy.
Ashwo@lemmy.world 1 day ago
Flauschige_Lemmata@lemmy.world 1 day ago
Just because it’s frozen and made in a factory doesn’t necessarily mean that it’s unhealthy.
Vitamin C is pretty much the only nutrient that gets degraded by freezing and storage. Usually the problem is that the nutrients weren’t in there to begin with.
Having a look at the ingredients is really worth it. Of course that is a lot more difficult in a restaurant compared to a grocery store. Thanks to regulations.
ekky@sopuli.xyz 1 day ago
Sure, but going to a proper restaurant tends to cost a bit more than doing it yourself.
Like, making some roasted pork with steamed veggies, sauce, and potatoes takes some 10+40 minutes of preparation and about 10 minutes of cleanup, and it costs me about 25$ (and is, of course, not including any deals). That’s for 4 grownups, plus some leftovers for lunch next day.
Obviously food and restaurant prices differ wildly depending on where you live, but I’m not sure I could get a decent and healthy takeout/restaurant meal for less than 60$ for 4 people in my area (assuming that 4 kebabs can be considered “decent and healthy”).
That’d leave me with a hourly “food-wage” of roughly 35$ (or 75$ if we’d assume 100$ for takeout), which I think is acceptable. I’d not make more than that after taxes either way.