Comment on What is the best way to drop 50lbs in two months without spending alot and no fad diets?

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Seasm0ke@lemmy.world ⁨2⁩ ⁨weeks⁩ ago

It does depend on your tdee total daily energy expenditure and BMR base metabolic rate but all the legit info you can find would suggest you talk to a doctor before going below 1500. If I recall correctly you can start to lose muscle and bone density, and bone density doesn’t come back.

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