There isn’t really a way to accomplish this. Fans and A/C are effective at cooling us down because we sweat. Heat is being generated within your muscles when you exercise, and you won’t be able to cool yourself by drinking cold liquid because the heat just won’t move around your body quickly enough.

The most effective way to cool your entire body is by using the surface area of your skin as a heat exchange with the outside environment through sweating and vasodilation.