Comment on How do you fight doomerism/pessimism in these trying times?
Zwuzelmaus@feddit.org 2 weeks ago
Find things that you are grateful for. Remember them daily, and find new ones daily.
Praise other people for their qualities and for things that they have done well. Daily.
Touch the corners of your mouth with 2 fingers and push them upwards. Then try it without fingers :-)
adhd_traco@piefed.social 2 weeks ago
I like this a lot. I want to add, that finding a way to contribute helps a lot. Perfectionism can really get in the way. But in the same vein appreciating what we have. Damn water to drink and food on the table, for example, it also makes sense to value small ways in which anyone is helping.