Comment on How do I feel comfortable/safe going outside by myself after being so used to have parent(s) be with me outside most of my life?

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just_an_average_joe@lemmy.dbzer0.com ⁨2⁩ ⁨weeks⁩ ago

I also don’t have autism but do have OCD. Although my psychiatrist did say I met the threashold for a formal diagnosis for autism but I declined.

Also OCD is way way more than just germophobia, for me i am a lot more obsessive than I have compulsions. I just to watch so many lectures and read books on body language, but in the end they didn’t really helped me as much as just forcing myself to have more exposure

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