Comment on Anon thinks about wheat
tburkhol@lemmy.world 4 weeks ago
wheat has almost twice as much protein. A wheat-fed peasant, you’re probably going to be stronger and healthier than a riice-fed peasant.
Comment on Anon thinks about wheat
tburkhol@lemmy.world 4 weeks ago
wheat has almost twice as much protein. A wheat-fed peasant, you’re probably going to be stronger and healthier than a riice-fed peasant.
Swedneck@discuss.tchncs.de 2 weeks ago
i think the problem is that people these days wholly associate wheat with bleached core flour, which kind of fucking sucks.
Even just going with whole wheat flour makes a big difference in nutrition