I mean, most sweets are vegetarian…
But seriously, meat gives a lot of easily-digestible protein, so when you cut it out your body starts to throw energy cravings everywhere, and fats and sugars are another easy-access energy source.
I’ve found it helps to eat more smaller meals through the day to keep my energy up and my cravings low, if I haven’t been hitting up heavy-protein foods like beans.
sparkles@piefed.zip 1 month ago
Not getting the correct amount of protein from other sources and overeating carbohydrates. Watch saturated fat levels in protein alternatives as well.
sharkfucker420@lemmy.ml 1 month ago
Honestly I really needed the weight but you are probably spot on. I get enough protein bc of my protein powder atleast. Definitley gotta look into the saturated fats, wasn’t aware that was an issue for meat replacements.
sparkles@piefed.zip 1 month ago
Good to hear then if it isn’t unwanted weight. Food replacement stuff can be fine but it can also be super sketchy.
whulum@lemmy.ml 1 month ago
Also, protein is the most filling of the three macronutrients. But there are some caveats. Protein powder, especially fast absorbing ones like whey, are generally not that filling. At least not compared to tuna, chicken etc… So make sure to find substitutes that indeed are filling