Comment on Discussion Thread 🐝 Saturday 20 December 2025

• melbaboutown@aussie.zone ⁨2⁩ ⁨days⁩ ago

  If you’re interested, tai chi has balance exercises. Can’t find videos of the drills I used to do. And the warmups or dao yin/qi gong are good for strengthening and movement control.

  I wish I was able to go back to lessons

  source

  • LowExperience2368@aussie.zone ⁨1⁩ ⁨day⁩ ago

    I will write this all down and look into it, thank you so much again for sharing. I do wonder if I have mild scoliosis. I think my sister does.

    source