I’ve had the same thing before but have found pretty quickly that my psych is quickly able to pick up something that might be bothering me or is able to lead a discussion into something I didn’t realise I wanted to talk about that day.
Comment on Discussion Thread ☕ Tuesday 16 December 2025
LowExperience2368@aussie.zone 2 days ago
I have a psych session today and I don’t know what to talk about. I feel like I’m wasting my money. But I’m not super satisfied with my life right now, so something must be going on still. We shall see.
SpinMeAround@aussie.zone 2 days ago
LowExperience2368@aussie.zone 2 days ago
Wow I wish I was that good at asking questions!!
SpinMeAround@aussie.zone 2 days ago
$$$$$$$ on therapy has helped, haha!
Seagoon_@aussie.zone 2 days ago
Maybe it isn’t you.
Maybe other people are making your life harder than it could be.
LowExperience2368@aussie.zone 2 days ago
That’s what my psych thinks. Also my neurotype. We ended up doing a formulation today and we talked about how common strategies to help mental health problems might not work for me because of my environment.
And my environment isn’t even bad.