Comment on Shut up science!!
MDCCCLV@lemmy.ca 1 month agoIt’s not a settled issue. There are research papers that show evidence that blue light affects sleep, which is not the same thing as blue light makes your sleep worse.
Comment on Shut up science!!
MDCCCLV@lemmy.ca 1 month agoIt’s not a settled issue. There are research papers that show evidence that blue light affects sleep, which is not the same thing as blue light makes your sleep worse.
Corkyskog@sh.itjust.works 1 month ago
So does it make sleep better?
MDCCCLV@lemmy.ca 1 month ago
It’s associated with dim light you see naturally at dawn and dusk, so it makes sense that it has some effect. But exactly what isn’t clear and it might be a lot of it depends on the circumstance.