The line, imo, is: are you creating it yourself, and just using AI to help you make it faster/more convenient, or is AI the primary thing that is creating your content in the first place.

Using AI for convenience is absolutely valid imo, I routinely use chatGPT to do things like debugging code I wrote, or rewriting data sets in different formats, instead of doing to by hand, or using it for more complex search and replace jobs, if I can’t be fucked to figure out a regex to cover it.

For these kind of jobs, I think AI is a great tool.