i would probably test it. im taking 5k IU on occasion but i forget too often, so it fell from last time.
Comment on How long after starting Vitamin D supplements should you notice results?
Pogogunner@sopuli.xyz 1 week agoMy doctor told me to take vitamin D supplements without even bothering to test if I was deficient. 1000 IU in the summer, 4000 IU in the winter. IIRC, it varies based on your location, time spent outdoors, diet, etc. But it is generally safe to take vitamin D supplements.
Tollana1234567@lemmy.today 1 week ago
WalrusDragonOnABike@reddthat.com 1 week ago
Same experience, except without giving a dosing recommendation. TBF, it was getting tested as part of regularly checks, but the recommendation came before testing.