Comment on Why do I always have "dreams" that give me anxiety (aka: nightmares)? Why do I never just get to re-live my happy memories in my dreams? Wtf brain?!? This is outrageous! It's unfair!

planish@sh.itjust.works ⁨1⁩ ⁨day⁩ ago

I think it has something to do with your brain playing both sides of the dream. You are coming up with how to react, but you are also at the same time coming up with what happens next. So if you dream a lion and you are like “uhoh, what if the lion tried to chase me, that would be a problem, I’d have to run away,” then you’re now dreaming about a lion that is chasing you and how you are running away.

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