Comment on Anon travels overseas
exasperation@lemmy.dbzer0.com 3 days agoI mean, you can, but it takes a lot of running to expend the calories taken in with a pretty typical American diet, especially when you account for the increase in appetite exercise typically brings.
But it is possible. If you can burn 2000 calories on a single run, that’s a lot of room to maneuver to fit your macros while eating a significant amount of junk food.
TubularTittyFrog@lemmy.world 2 days ago
you’d have to run over 3 hours to burn 2000 calories.