Don’t listen to them. I have severe adhd. Like they have me in training videos back when I was a kid.

I spend all day everyday with an earbud in my ear. I don’t really like music so it’s podcasts all day everyday.

You can absolutely experience life fully like this. I walk more than anyone I know. I can point out stars in the sky and how the andromeda galaxy would look in the sky. I watch birds, I walk on the beach every night.

And other times I just let my mind wonder wherever it goes. I think about my day, the people I care about, how I can do more and better.

I do it all with an earbud in my ear. Only one, but always one.

Don’t let people tell you how to live.