Very strict. No sugar and no sugar derivatives. Zero carbs. Zero fiber. You must sustain yourself on pure fat and protein powder.
Comment on Become unrecognizable
GuyFawkes@midwest.social 4 months ago
How strict is that no sugar thing?
__dev@lemmy.world 4 months ago
Anivia@feddit.org 4 months ago
Not strict at all. Sugar is harmless unless you are a diabetic, or eating excess calories
Aeao@lemmy.world 4 months ago
It’s your road to growth. If you can do it all except the sugar you are still doing better than you were before.
You can always tackle the sugar problem down the road when you’re ready to.