Comment on what is the equivalent of somatic exercises for the mind?

swordgeek@lemmy.ca ⁨3⁩ ⁨days⁩ ago

• Pencilnoob@lemmy.world ⁨3⁩ ⁨days⁩ ago

  I can second these and add

  • yoga
  • guided meditation videos
  • breathing exercises
  • long walks with a heavy pack

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  • spankinspinach@sh.itjust.works ⁨3⁩ ⁨days⁩ ago

    I’ll add to your last point, significant time in nature. I find many city folks don’t know how therapeutic this can be

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