Interestingly, you note that your natural wake up time is when the sun rises, but don't recognize that it might be because that's when the sun rises.
Comment on Would life be significantly different if no light were detectable when closing our eyes?
glimse@lemmy.world 2 years agoSure but I need help going to (and staying) sleep, not waking up. My natural wake up time is before the sun rises (430-5am)
Drusas@kbin.social 2 years ago
glimse@lemmy.world 2 years ago
Interestingly, I wake up 2 hours before sunrise and noted my use of blackout curtains regardless.
Drusas@kbin.social 2 years ago
Sounds like you have a relatively healthy sleep-wake schedule.
plistig@feddit.de 2 years ago
Have you tried abusing prescription drugs?