Comment on Would life be significantly different if no light were detectable when closing our eyes?
Drusas@kbin.social 1 year agoIt helps with waking much as darkness does with sleeping, but it similar is not going to be enough to overcome under sleeping or a sleep disorder.
glimse@lemmy.world 1 year ago
Sure but I need help going to (and staying) sleep, not waking up. My natural wake up time is before the sun rises (430-5am)
plistig@feddit.de 1 year ago
Have you tried abusing prescription drugs?
Drusas@kbin.social 1 year ago
Interestingly, you note that your natural wake up time is when the sun rises, but don't recognize that it might be because that's when the sun rises.
glimse@lemmy.world 1 year ago
Interestingly, I wake up 2 hours before sunrise and noted my use of blackout curtains regardless.
Drusas@kbin.social 1 year ago
Sounds like you have a relatively healthy sleep-wake schedule.