Comment on Maybe I need a new mattress
x4740N@lemmy.world 2 years ago
You need to learn the correct positioning for your body to form the correct posture without pain and consciously enforce that posistion until you learn to do it unconsciously
You also need to learn how to release muscle tension when in bed
A good person to learn from is “Esther Gokhale” and listening to your own body
Johanno@feddit.de 2 years ago
When I release all muscle tension I shit my bed
Spaghetti_Hitchens@kbin.social 2 years ago
Those wacky sphincters
TokenBoomer@lemmy.world 2 years ago
The only way is through. It’s the only way to true peace.
blanketswithsmallpox@lemmy.world 2 years ago
The whole block has been through you mom already mate. Didn’t help.
TokenBoomer@lemmy.world 2 years ago
Sometimes it takes 2 to 3 passes for full relaxation.