Comment on Maybe I need a new mattress

x4740N@lemmy.world ⁨1⁩ ⁨year⁩ ago

You need to learn the correct positioning for your body to form the correct posture without pain and consciously enforce that posistion until you learn to do it unconsciously

You also need to learn how to release muscle tension when in bed

A good person to learn from is “Esther Gokhale” and listening to your own body

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