Comment on Discussion Thread š¬ Thursday, October 23, 2025
Eagle@aussie.zone āØ11ā© āØhoursā© agoI use an app called Insight Timer. There are guided meditations and you can choose by the time you have available. Thereās plenty available on the free side of it, you donāt need to purchase anything. Do you have access to an EAP?
imoldgreeeg@aussie.zone āØ10ā© āØhoursā© ago
I actually did a breathing exercise on there just before.
No no EAP. Should look into suggesting we get one though
Eagle@aussie.zone āØ8ā© āØhoursā© ago
Its worth pursuing the EAP. And Iām glad youāre feeling better. š©·