Comment on Discussion Thread 🌬 Thursday, October 23, 2025
Eagle@aussie.zone 2 months agoI use an app called Insight Timer. There are guided meditations and you can choose by the time you have available. There’s plenty available on the free side of it, you don’t need to purchase anything. Do you have access to an EAP?
imoldgreeeg@aussie.zone 2 months ago
I actually did a breathing exercise on there just before.
No no EAP. Should look into suggesting we get one though
Eagle@aussie.zone 2 months ago
Its worth pursuing the EAP. And I’m glad you’re feeling better. 🩷