Comment on Discussion Thread đŹ Thursday, October 23, 2025
melbaboutown@aussie.zone â¨18⊠â¨hours⊠agoYouâd be surprised. It took two years of regular effort but there was eventually something there.
Then came the pandemic and intensified health issues and I lost it all.
LowExperience2368@aussie.zone â¨18⊠â¨hours⊠ago
That goes to show that something can be there, if it has been there before
melbaboutown@aussie.zone â¨17⊠â¨hours⊠ago
You can also do hip bridges or heel slides (no band) without getting out of bed but I donât wanna.