Comment on Discussion Thread š¬ Thursday, October 23, 2025
melbaboutown@aussie.zone āØ13ā© āØhoursā© agoEven if you donāt leave the house or get out of bed you can still do leg extensions with a resistance band for your butt and abs.
Iām probably not going to though -_-
LowExperience2368@aussie.zone āØ13ā© āØhoursā© ago
Hahaha what butt or abs š my resistance band is thrown somewhere in my car from when I used to go to the gym!
I feel you!!!
melbaboutown@aussie.zone āØ13ā© āØhoursā© ago
Youād be surprised. It took two years of regular effort but there was eventually something there.
Then came the pandemic and intensified health issues and I lost it all.
LowExperience2368@aussie.zone āØ13ā© āØhoursā© ago
That goes to show that something can be there, if it has been there before
melbaboutown@aussie.zone āØ12ā© āØhoursā© ago
You can also do hip bridges or heel slides (no band) without getting out of bed but I donāt wanna.