Even if you don’t leave the house or get out of bed you can still do leg extensions with a resistance band for your butt and abs.
I’m probably not going to though -_-
Comment on Discussion Thread 🌬 Thursday, October 23, 2025
LowExperience2368@aussie.zone 15 hours ago
One of my goals for this year was to run 5k and build 5kg of muscle to help with my low muscle tone and improve my physical and mental health. It’s been very slow going, and I’m finding it hard to become motivated to do the things. I know motivation is bullshit when it comes to this kind of stuff. Got my Fitbit to work again, so I might start wearing it for a bit of a boost. I want to be able to move my body for as long as I can. Even though I’m really uncoordinated, I can still move!
Even if you don’t leave the house or get out of bed you can still do leg extensions with a resistance band for your butt and abs.
I’m probably not going to though -_-
Hahaha what butt or abs 😂 my resistance band is thrown somewhere in my car from when I used to go to the gym!
I feel you!!!
You’d be surprised. It took two years of regular effort but there was eventually something there.
Then came the pandemic and intensified health issues and I lost it all.
That goes to show that something can be there, if it has been there before
Seagoon_@aussie.zone 13 hours ago
even Mohammad Ali had a trainer/personal cheer squad
it’s smart and successful to get outside encouragement and support
you can do it :)
LowExperience2368@aussie.zone 13 hours ago
Thank you 😊😊