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Comment on hows keto working out for you

I mean, I sure do like pizza and beer. But my personal experience is that low carb diets are awesome. I’ve done the keto diet probably about half a dozen times in my life, and (after ensuring my electrolytes stay balanced) it has consistently given me positive results.

I first tried it with the notion that fat and protienn were satiating, and therefore it would be easier to stick to a calorie deficit. Simple. I disregarded all the people who talked about “more mental energy” or whatever bullshit - I just wanted to lose fat. But the results blew me away.

Without counting calories and while eating lots of deliscious food, I lose fat basically without trying and get a six pack. My athletic performance isn’t diminished, and my hunger levels drop noticeably. Hunger itself feels less important, and my emotions in general become more positive - I am more likely to feel happy and grateful and to fall into flow states, and setbacks and bad moods bother me far less. I fall asleep easier and sleep more soundly. My skin looks better. And these effects persist as long as I am on the diet - it isn’t just “losing water weight” or whatever.

Why does it do this? I dunno. Just does. Typically I eat a diet with lots of veggies, beans, some meat, and the occasional pizza and beer night. But comparing a whole foods keto diet to a standard american diet of processed junk food, I’m gonna go ahead and say that keto will come out far ahead, and I’m not gonna let the perfect be the enemy of the good.

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AnimalsDream@slrpnk.net ⁨2⁩ ⁨days⁩ ago
Anecdotes are not evidence. Even from your own description it’s untenable to pin down what your diet even is, other than, “whatever you feel like eating.” In that sense it’s virtually indistinguishable from the standard American diet itself. Here is an actual nutritional expert on keto:

Should you try the keto diet?

It’s advertised as a weight-loss wonder, but this eating plan is actually a medical diet that comes with serious risks.

A ketogenic diet has numerous risks. Top of the list: it’s high in saturated fat. McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in “bad” LDL cholesterol, which is also linked to heart disease.

Other potential keto risks include these:

Nutrient deficiency. “If you’re not eating a wide variety of vegetables, fruits, and grains, you may be at risk for deficiencies in micronutrients, including selenium, magnesium, phosphorus, and vitamins B and C,” McManus says.

Liver problems. With so much fat to metabolize, the diet could make any existing liver conditions worse.

Kidney problems. The kidneys help metabolize protein, and McManus says the keto diet may overload them. (The current recommended intake for protein averages 46 grams per day for women, and 56 grams for men).

Constipation. The keto diet is low in fibrous foods like grains and legumes.

Fuzzy thinking and mood swings. The brain works best when the energy source is sugar from healthy carbohydrates to function. Low-carb diets may cause confusion and irritability.

Those risks add up — so make sure that you talk to a doctor and a registered dietitian before ever attempting a ketogenic diet.

Or better yet, just don’t do it. It’s a dumb fad diet that needs to die.

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- blarghly@lemmy.world ⁨2⁩ ⁨days⁩ ago
  Sure, the plural of anecdote isn’t data. But the existance of anecdotes is what drives scientific inquiry.
  
  Anyway, the last time I was on the keto diet, I came down with a serious illness and underwent a battery of blood tests - essentially everything came back as totally normal, and healthier than an average adult. Turns out I had rocky mt spotted fever.
  
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  - AnimalsDream@slrpnk.net ⁨2⁩ ⁨days⁩ ago
    Rocky mt spotted fever generally comes from ticks, right? You’re lucky to be alive. Uhh, I don’t know how to tell you this, but I don’t know what I’m even getting from your comments other than them sounding like a lowkey cry for help. 🫣
    
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Should you try the keto diet?

It’s advertised as a weight-loss wonder, but this eating plan is actually a medical diet that comes with serious risks.