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Comment on Discussion Thread 🐅 Wednesday 15 October 2025

So apparently I’m grinding my teeth less during the night, if at all, according to my partner. Which is good! I’m not waking up with god awful headaches.

But I’ve replaced it with clutching my doona causing tendon and muscle pain in my hands 🤦‍♀️

I win some, I lose some 😂

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CEOofmyhouse56@aussie.zone ⁨1⁩ ⁨week⁩ ago
I get crampy hands because they get cold at night so I put them under my body. When I wake up and grab my phone it takes me a few goes to use the fingerprint function. First world problem.

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anotherspringchicken@aussie.zone ⁨1⁩ ⁨week⁩ ago
You can get cheap(ish) mouth guards to help with the night time grinding. (Don’t be like me and wait until your tooth breaks before getting one, though)

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- StudChud@aussie.zone ⁨1⁩ ⁨week⁩ ago
  I’ve used them before, I tend to find them really large for my mouth 😂 perhaps I should look at child-sized ones 👀
  
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  - anotherspringchicken@aussie.zone ⁨1⁩ ⁨week⁩ ago
    I had an oral b one which was pretty good… mouldable, so you could probably make it narrower or chop bits off the ends
    
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  - melbaboutown@aussie.zone ⁨1⁩ ⁨week⁩ ago
    Yeah I tried a boil to bite one and it forced my jaw into a weird strained position
    
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