My metabolism is funky. If I lump around all day I’m usually at the low end of this scale, but start doing some cardio and I leap into the ideal zone.

Case in point, last week I was traveling so I got no real walking or biking in for a full week. First day back I get a good walk and bike ride in and immediately back to the good zone. No transition just an immediate leap back to where I should be

On the upside my metabolism will automatically reduce to asking for a less than normal adult amount of calories when not exercising then start demanding a normal amount of calories once any exercise enters my routine