Comment on Why are fruits and berries healthy, even though they are mostly just sugar?
Hacksaw@lemmy.ca 2 days agoWhile there are essential fats and proteins, there are no essential sugars. Your body can work perfectly fine indefinitely without any sugars of any kind.
SoleInvictus@lemmy.blahaj.zone 1 day ago
They’re probably thinking about glucose, which is the sugar in “blood sugar”. You’ll die without it, but it’s created endogenously in the liver and kidneys.