Comment on Life of a therapist
ickplant@lemmy.world 1 day agoIt’s called the 5-4-3-2-1 technique, and it’s in that order because it easiest to find 5 things you can see, etc. it would be hard to find 5 things you can taste if it was in reverse.
Comment on Life of a therapist
ickplant@lemmy.world 1 day agoIt’s called the 5-4-3-2-1 technique, and it’s in that order because it easiest to find 5 things you can see, etc. it would be hard to find 5 things you can taste if it was in reverse.
TheDoozer@lemmy.world 23 hours ago
Makes sense. Just the:
1: 5 things 2: 4 things 3: 3 things 4: 2 things 5: 1 thing
Throws me off a bit.
ickplant@lemmy.world 21 hours ago
Ah, that makes sense!