Comment on Oh god
grrgyle@slrpnk.net 17 hours agoForgetting is second only to acceptance, yeah. Left to my own devices I’ll just fixate on the past, replaying the scenes and emotions over and over like that one Black Mirror episode.
I wish I didn’t spend so much of my time in the past.
Venus_Ziegenfalle@feddit.org 14 hours ago
I used to be the same. It starts with the conscious decision to remain focused on the present. Meditating also helps.
grrgyle@slrpnk.net 11 hours ago
Thanks, that is genuinely nice to hear. Was there any particular type of meditation that worked for you?