I can’t cut down on ciggies or cappuccinos as I don’t have them, but I do have bread and I do have 2 oat milk coffees a day. I snack too much. My vertigo hasn’t come back since I did special exercises a few years ago. Sleep is shot. Motivation is very very strong but I’m tired, am fighting depressive states and the zeitgeist.

also, Carpenters are awesome. www.youtube.com/watch?v=dewlH6HSDzk&list=RDdewlH6…