Just from food. I’m heat adapted and exercise adapted and my sweat is decidedly not salty. I don’t use AC and went through that recent US east coast heat wave, so I’m decidedly I comfortable at 90f/32C. I don’t lose a lot from sweat.
Comment on Seriously, you're probably dehydrated
safesyrup@feddit.org 3 weeks agoHope you got some electrolytes too :D
roguetrick@lemmy.world 3 weeks ago
jaupsinluggies@feddit.uk 3 weeks ago
I don’t recommend it. I tried increasing my electrolytic capacity once and found some little pills that seemed ideal. I had to eat a lot of them because they were only labelled “microfood” or something like that.
The hospital staff were all very unprofessional. They all giggled when they discharged me.