Comment on Discussion Thread š§¶ Thursday 3 July 2025
LowExperience2368@aussie.zone āØ3ā© āØweeksā© agoI donāt want to be one of those people, but have you tried sleep restriction? Iām not sure if itās cognitive or biological or a mix of both in your case, but what about CBT-I?
Gibsonhasafluffybutt@aussie.zone āØ3ā© āØweeksā© ago
Iām pretty sure itās because of my anti depressant. But I canāt mess around with it for another few weeks due to all the other stuff thatās happening.
Iāve got a referal to a sleep clinic which Iāll attend next week.
But cheers for the suggestion, Iāll look into it :)
LowExperience2368@aussie.zone āØ3ā© āØweeksā© ago
Yay sleep clinic! Good luck, it will get better :)