Comment on Discussion Thread 🧶 Thursday 3 July 2025

• LowExperience2368@aussie.zone ⁨1⁩ ⁨month⁩ ago

  I don’t want to be one of those people, but have you tried sleep restriction? I’m not sure if it’s cognitive or biological or a mix of both in your case, but what about CBT-I?

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  • Gibsonhasafluffybutt@aussie.zone ⁨1⁩ ⁨month⁩ ago

    I’m pretty sure it’s because of my anti depressant. But I can’t mess around with it for another few weeks due to all the other stuff that’s happening.

    I’ve got a referal to a sleep clinic which I’ll attend next week.

    But cheers for the suggestion, I’ll look into it :)

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    • LowExperience2368@aussie.zone ⁨1⁩ ⁨month⁩ ago

      Yay sleep clinic! Good luck, it will get better :)

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